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Aging and Beyond
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We are what we eat? Read this, get healthy, feel better! (Part 1 of 2)

Here below are some of my favorite articles and cookbooks for healthier living. Bottom line: Shop the periphery of the supermarket. All the natural foods are there. The center of the market is full of the processed foods that are stripped of some nutrients and loaded with garbage that increases profits for stores and manufacturers while burdening you with extra fat, sugar, salt, calories, and weight. Also: Don't rely on supplements -- try getting your vitamins through whole foods.
" You are what what you eat eats."  Read More 
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